Lacking vitamin C Could Trigger These Health Issues
Illustration (Photo: Ant/ R Rekotomo)
Jakarta: Vitamin C possesses many benefits for your vital organs. Lacking vitamin C could trigger various health issues, including sleeping disorders.

1. Dry skin
Aside from eating enough fruits and vegetables, you shoould choose sunblocks that contains vitamin C. 

2. Bruises
If you do not acquire sufficient vitamin C, the production of collagen could slow down.

3. Mouth irritations 
Lacking vitamin C will cause bloody gum.

4. Insomnia
One of the early signs of lacking vitamin C is an "unexplainable fatigue".


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