medcom.id, Jakarta: Children's growth is crucially vast in the early years of their lives. Their brain development is very active in the first five years of their lives.
These nutrients can suppport children's cognitive intelligence:
1. Essential Fatty Acids (Omega 3 & 6)
These nutrients can be obtained from sardines, mackerel tuna, salmon, tuna, shrimp, scallops, walnuts and olive oil.
2. Choline
The nutrient can be obtained from eggs, fortified milk, broccoli, cabbage, cauliflower, tofu, yoghurt, and non-fat beef.
3. Iron
The nutrient can be obtained from beef, lamb meat, green vegetables and nuts.
4. Vitamin A
The nutrient can be obtained from carrot, spinach, sweet potato, and red pepper.
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