medcom.id, Jakarta: Drinking water is important for health.Enough consumption of water will give great benefit to the body. When are the best moments to drink water?
1. After waking up in the morning
Drink two glasses of water after waking up in the morning will help rejuvenate the body after long sleep.
2. Before eating
Drink a glass of water 30-40 minutes before a meal is good for digestive system.
3. Before bathing
Several resources claim that a glass of water may minimize the blood pressure.
4. Before sleeping
A glass of water before sleeping may reduce the risks of heart attack and stroke.
5. Before going outdoor
A glass of water before may reduce dehydration caused by the sun.
6. Before exercising
Drink enough water 30-40 minutes before heavy exercise as lack of water may reduce the performance during exercise.
7. After eating
After a meal, drink warm water to assist your digestive system.
Cek Berita dan Artikel yang lain di Google News
