3 Tips to Prevent Heel Pain

medcom.id, Jakarta: Heel pain is not serious health problem. However, it surely can interfere your daily activities.
 
Here are several tips to prevent the pain:
 
1. Use the right footwear

Many people wear wrong size footwear, either its too small or too big. It will hurt your heels.
 
2. Foot exercise
 
There are various exercises that can prevent or reduce heel pain. One of them is moving your ankles.
 
3. Foot massage
 
It is the natural way to prevent heel pain. Massage your feet everyday to improve blood flow and soften the skin.
 
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