medcom.id, Jakarta: Breast cancer can be dangerous for women. However, the disease can be minimized with healthy habits.
These vitamins could keep your breasts healthy:
1. Vitamin A
Vitamin A can treat inflammation. It can reduce free radicals. It can be find in carrots, mangoes, beef, sweet potatoes and eggs.
2. Vitamin E
Vitain E can ease breast pain. It can protect breast tissues. It can be find in almonds, spinach, avocado, fish and sunflower seeds.
3. Vitamin C
Vitamin C can improve immune system. It can maintain related hormones. It can be find in oranges, red beans, kale, green vegetables, broccoli, guava and strawberries.
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