medcom.id, Jakarta: Sore muscles could affect your productivity. You should immediately take medications to ease the pain.
There are also several fruits and vegetables that can ease body pain:
1. Almond
Almond has anti-inflammation agents which could reduce body pain.
2. Sweet Potato
Sweet potato is rich with beta-carotene and vitamin A which could ease body pain.
3. Lemon
A cup of lemon juice could heal body pain as it is rich with Vitamin C.
4. Spinach
Spinach is known to be capable of increasing the oxygen supply to the body.
5. Onion
Onion also has many anti-inflammation agents.
6. Blueberry
Many athletes consume blueberries regularly as it contains antioxidants.
7. Garlic
Garlic could help against infection which cause pain to the body.
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