These 5 Foods Could Maintain Healthy skin

medcom.id, Jakarta: Several natural ingredients could nourish the skin. These natural ingredients could smoothen the skin.
 
These foods could make the skin more beautiful:
 
1. Strawberry
Vitamin C could rejuvenate the skin

2. Oyster
Zinc could preserve the skin.
 
3. Sunflower seed
Vitamin E could protect the skin. It also could prevent dry skin.
 
4. Salmon
Omega-3 fatty acids could increase elasticity It also could reduce pimples.
 
5. Kale
Vitamin K could prevent blood clogging. It also could heal bruises.
 
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