7 Things That Can Disrupt Menstrual Cycle

medcom.id, Jakarta:  Normal menstrual cycle is around 28-31 days long. There area many factors that can disrupt menstrual cycle. 
 
Do you know these things can distrupt your menstrual cycle?
 
1. Too much exercise
Too much exercise can decrease hormone secretion.

2. Too much travelling
The body can struggle to adjust with new time zone and environment.
 
3. Medicines
Especially those that affect the hormones.
 
4. Irregular Sleep patterns
Women who work night shifts usually have irregular sleeping patterns.
 
5. Obesity
High body fat percentage can increase estrogen level.
 
6. Anorexia
Anorexia and other eating disorders can disrupt menstrual cycle.
 
7. Stress
Chronic stress can influence menstrual cycle.
 
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