medcom.id, Jakarta: It is important for children to conduct various activities and fulfil their needs of nutrients to optimize their development.
Balanced and proper nutrition is needed according to their development stages.
"Child nutrition should be fulfilled completely, so they may explore in maximum capabilities. Children need nutrition for growth, development and immunity," said a nutrition expert, Sari Sunda Bulan in Taman Anggrek Mall, West Jakarta, Saturday (4/2/2016).
Children needs three types of nutrition respectively for their growth, development and body immunity.
"For child growth, give protein and calcium. For development, give fish oil, Omega 3 and Omega 6. For body immunity, give them fibres such as inulin, good bacterias and vitamin A, C and E," said Sari.
The nutrition is need aside from supporting the development and preventing them from illness.
Diseases may obstruct the development and growth stages of children.
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