medcom.id, Jakarta: Jet lag occurs when people travel rapidly from east to west or vice versa. Jet lag can cause exhaustion, confusion, insomnia and nausea.
These are several tips to prevent the disorder:
1. Avoid dehydration
Drink enough water during flight.
2. Avoid fatty foods
Consume fruits, juice or yoghurt.
3. Avoid cramp
Move the body during flight.
4. Sleeping
Try to sleep during flight.
5. Sunshine
Try to get some sunhine after flight.
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