medcom.id, Jakarta: Eating potato skins has several health benefits. Potato skins contain a lot of nutrients
These are nutritional benefits of eating potato skins:
1. Potato skins contain iron which is crucial for red blood cells.
2. Potato skins also contain fiber which can ease digestive system and maintan blood sugar level.
3. Potato skins have calium which is beneficial for nerve system.
4. Lastly, potato skins have niacin or Vitamin B13 which can help blood circulation and tighten the skin.
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