medcom.id, Jakarta: Hypertension or high blood pressure may cause various diseases such as heart attack, stroke or kidney failure. Therefore, early detection is very important.
"It is best to measure blood pressure when the body is relax," said cardiologist dr. Rossana Barrack in Jakarta, recenty.
Ideally, blood pressure check is conducted three or four times a week. Rosanna mentioned several tips to check your blood pressure at home.
1. Make your body relax before it.
2. Do it before breakfast or after dinner.
3. Do it at the same usual time.
3. Don't do it while holding urine or after drinking coffee or tea.
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