5 Foods That Can Trigger Sleepiness

medcom.id, Jakarta: Sleep disorder can obstruct your daily life. The problem can affect your health.
 
Some substances can trigger sleepiness such as serotonin, tryptophan, melatonin, magnesium and potassium. 
 
1. Jasmine rice
The food can boost serotonin and tryptophan.

2. Tuna Meat
The food can boost serotonin and melatonin.
 
3. Milk
The drink contains tryptophan
 
3. Cherry
The fruit contains melatonin.
 
4. Banana
The fruit contains magnesium.

 
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