4 Weekend Activities That Could Disturb Sleep Patterns

medcom.id, Jakarta: Some studies show several weekend activities could disturb sleep patterns during weekdays.
 
Here are several weekend activities that could cause sleep disorders during weekdays:
 
1. Too much sleep
Abnormal sleep behaviors during weekends could disturb sleep cycle.

2. Too much alcohol
A study shows alcohol could disturb rapid eye movement sleep.
 
3. Less exercise
A study shows morning exercise could improve sleep quality.
 
3. Too much watching tv
The activity could bring too much stimulants to the brain.
 
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