These Foods Could Trigger Bloating

medcom.id, Jakarta: The low FODMAP diet could treat bloating. It also could ease other digestive problems.
 
FODMAP is an acryonim for fermentable, oligosaccharides (fructans), disaccharides (lactose), monosaccharides (fructose) and polyols (sorbitol, xylitol, mannitol).
 
1. Fruits
Apple, pear, peach, asparagus and artichoke contain a lot of polyols.

2. Beans
Black peas, soy beans and red beans contain a lot of oligosaccharides.
 
3. Tea leaves
chamomile tea, oolong tea and fennel tea contain a lot of of FODMAPs.
 
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