4 Mistakes That Could Increase Weight

medcom.id, Jakarta: People follow healthy diets to lose weight. However, several mistakes could negate the healthy diets.
 
Here are several mistakes that could increase weight:
 
1. Drinking Soda
The artificial sweeteners would increase appetite.

2. Trying too hard
Follow healthy diets calmly to reduce stress.
 
3. Lacking sleep
Lack of sleep also would increase appettite. Sleep at least eight hours a day.
 
4. Overconfident
Do exercise carefully. Check the burned calories correctly.
 
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