Maintaining Body Water Level

medcom.id, Jakarta: Water does not only quench thirst. It has many healthy benefits.
 
Water maintains body temperature. It also protects tissues and bones.
 
Several factors influence  water requirements such as environment, physical condition and health condition.

How to calculate water requirements? No single formula can perfectly determine water requirements.
 
However, you can check your urine color. You need water when you have dark urine color.
 
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