6 Health Benefits of Spinach

medcom.id, Jakarta: Spinach contains many vitamins and minerals. The vegetable also has a lot of fiber.
 
These are health benefits of spinach:
 
1. Blood 
Iron could help blood circulation.

2. Brain
Folate acid, lutein and betacarotene could prevent memory loss. 
 
3. Heart
Vitamin C and betacarotene could help maintain the heart.
 
4. Muscle
Nitrate could assist mitochondria. 
 
5. Bone
Vitamin K could help strengthen the bone.
 
6. Eyes
Carotenoid could prevent cataract and macula degeneration.
 
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