Avoiding Stress During Holiday

medcom.id, Jakarta: People should avoid stress during holiday. It could ruin your wonderful holiday.
 
These are several tips for holiday goers:
 
1. Do not eat late
Prepare healthy snacks such as peanuts and seeds.

2. Drink water
Avoid sweet beverages like soft drinks.
 
3. Consume vitamin
vitamin B complex and vitamin C could reduce stress. 
 
4. Do outdoor activities
Fresh air could stimulate the brain.
 
5. Have enough rest
You could refuse invitations occasionally.

 
Cek Berita dan Artikel yang lain di Google News