medcom.id, Jakarta: People who have big appetite prone to be fat. Some people use medications to control their appetite.
However, these foods can also suppress appetite:
1. Avocado
fiber and fat in avocado can minimize appetite.
2. Salmon
Salmon contains Omega 3 Which can control appetite.
3. Almond
Almond can make you feel full.
4. Boiled potato
Boiled potato is healthy food to fill your stomach.
5.Apple
fiber and pectine in apple can maintain appetite at healthy level.
6. Yoghurt
It can prevent excessive appetite.
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