medcom.id, Jakarta: Many people rely on junk food even though they realize it is not healthy for their body. There are several tips you can do to reduce your dependency on fast food.
1. Planning
Planning is important part of healthy eating habits. You can start by planning what you will consume for a week.
2. Protein consumption
Consuming food with high proteins, such as eggs and milk, may reduce the desire to eat fast food.
3. Fruits
If you're feeling hungry, distract your attention from fast food by consuming fruits.
4. Try new foods
There is nothing wrong to try new food to avoid fast food.
5. Commitment
Strengthen your commitment to live a healthier life.
6. Reduce stress
Stress and fatigue are factors that trigger hunger. Many stressed people rely on fast food to get food quickly.
7. Consume healthy fat
Change saturated fat with healthier fat. For example, change the habits of eating junk food with peanuts.
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