4 Tips to prolong Aging Process

medcom.id, Jakarta: You could prolong aging process. You could maintain healthy body and mind. 
 
you could try these tips:
 
1. Healthy eating habits
You should consume omega-3 fatty acids. They could maintain telomeres.

2. Sports
You should carry out aerobics. They could strengthen telomeres.
 
2. Good moods
You should produce positive thoughts. They could prevent depression.
 
4. Hobbies
You should do fun hobbies. They could ease stress.

 
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