5 Tips That Could Ease Back Pain

medcom.id, Jakarta: Back pain could be triggered by various factors. The problem could be treated by several ways.
 
Here are several tips that could ease back pain:
 
1. Good posture
Improve your posture. 

2. Stretching
Stretch your body regularly. 
 
3. Resting
- Rest your body for a while.
 
4. Hot or cold compression
- Apply ice packs or warm compresses on your back.
 
5. Consultation
-If you experience severe back pain, you should consult your doctor.
 
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