Avoid These 5 Bad Habits to Gain Healthy Life

medcom.id, Jakarta: Everybody wants a healthy life. However, some people are reluctant to live a healthy lifestyle.
 
Avoid these bad habits to have better health:
 
1. Eating processed foods
Processed foods could trigger hypertension, cancer, diabtes and cardiovascular diseases.
 
2. Smoking
Smoking could cause cancer and other health problems.

3. stress
Having close friends could prevent stress. Yoga and meditation could boost happiness.
 
4. Lacking sleep
Lack of sleep could cause stress and heart diseases.
 
5. Avoiding exercise
Routine exercise could prevent obesity and cardiovascular diseases.
 
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