These 5 Foods Contain Beneficial Fats

medcom.id, Jakarta: Some foods contain healthy fats. These foods provide healthy benefits.
 
These are some of the foods:
 
1. Olive oil
The food contains monounsaturated fatty acids.

2. Coconut oil
The food contains medium-chain fatty acids.
 
2. Chocolate
The food also contains oleic, stearic and palmitic fatty acids.
 
3. Salmon
The food contains omega-3 fatty acids.
 
5. avocado
The food contains monounsaturated fatty acids.
 
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