medcom.id, Jakarta: People with diabetes could do outdoor activities. Nevertheless, people with diabetes should implement healthy habits.
They could use these tips during long travel:
1. Maintain enough sleep
You should not have coffee at night. You could take shower before sleep.
2. Avoid street foods
You should not eat street foods. You could consume healthy snacks.
3. Drink enough water
You should not drink alcohol. you could drink mineral water.
4. Bring needed medications
You should not forget your medications. You could brink your blood sugar measurement tools.
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