medcom.id, Jakarta: Fruits provide many health benefits. However, when you eat fruits, do you eat edible fruit skins?
What are the health benefits of the edible fruit skins?
1. Containing Antioxidants
Strawberry skins contain a number of antioxidants that could prevent cancer risks factors.
2.Providing fibers
Apple skins provide more fibers that could ease digestive issues.
3. Controlling calories
Fruit skins could reduce excessive intake of calories.
4. Adding vitamins and minerals
Guava skins could add daily intake of vitamins and minerals.
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