medcom.id, Jakarta: Eating while watching television is surely an enjoyable activity. Nevertheless, it is still an unhealthy habit.
These are the reasons:
1. Eating more foods
Your mind will be distracted by television. You will not monitor your eating. You also will not feel full.
2. Eating junk foods
You will choose light meals. You will eat a lot of chips. You also will drink too much soda.
3. Obesity
Several studies show that eating while watching television may cause obesity, especially for children.
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