Sleeping Without Backpain

medcom.id, Jakarta: Some people prefer to sleep face down. However, sleeping face down could cause several health problems.
 
The position could exacerbate back pain. It could give pressure to the back.
 
Here are tips to prevent the problem:

1. If you prefer to sleep face down, you should place a pillow under the stomach. 
 
2. If you prefer to sleep face up, you should place a small pillow or a towel under the knee. 
 
3. If you prefer to sleep sideways, you should do fetal position.
 
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