5 Health Benefits of Cheese

medcom.id, Jakarta: Cheese can be mixed with many ingredients. It can be added into bread, cake or pasta.
 
Cheese also has many health benefits:
 
1. Prevent diabetes
Cheese has butyrate that can help metabolism.

2. Prevent cancer
Butyrate also can prevent inflammation.
 
3. Strengthen muscles
It is rich with proteins.
 
4. Strengthen bones
It is also rich with calcium.
 
5. Protect teeth
Calcium and phosphor can protect enamel.
 
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