medcom.id, Jakarta: Some studies found that writing could ease your mind. Other studies found that the activity could boost your health.
1. Tackling depression
A research found that depression patients have brigther moods after routinely expressing their feelings through writings.
2. Preventing chronic anxiety
A study found people with chronic anxiety have less negativity after taking up writing as a hobby.
3. Helping mathematics students
A study found that writing as a form of expression will increase the performance of students when facing with math tests.
4. Helping PTSD patients
A study found that PTSD patients experience improvements after writing on their emotions.
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