Eat These 5 Fruit Skins

medcom.id, Jakarta: Fruits can give many health benefits. Fruits can provide many important nutrients.
 
You can eat these fruit skins:
 
1. Apple
The skin contains antioxidants, phytonutrients and vitamins.

2. Pear
The skin contains antioxidants, phytonutrients and anti-inflammation substances.
 
3. Sapodilla
The skin contains potassium, iron, vitamin B5 and vitamin B9.
 
4. Mango
The skin contains carotenoids, polyphenols, omega-3 fatty acids and omega-6 fatty acids.
 
5. Kiwi
The skin contains chlorogenic acids.
 
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