medcom.id, Jakarta: Lots of people are worried if they gain weight during vacation. This is how you can keep your body fit.
1. Morning sport
Wake up early to exercise. Otherwise, you can swim in the hotel's pool.
2. Relax
Vacation sometimes can bring stress. This high level of stress may cause hunger. Find quite place and try to relax.
3. Bring healthy snacks
we usually forget to eat healthy foods during vacation. It is better to bring healthy snacks such as plain nuts and wheat biscuits.
4. Use fitness center at your hotel
Choose hotel that has a fitness center such as spa or gym to ease stress or burn some calories.
5. Sleep on time
Having enough sleep during vacation is important to avoid weight gain. According to a study, a teenager should sleep for 8-10 hours per day while an adult should sleep 8-9 hours per day.
6. Eat in small portion
Try to eat in smaller plate. It will force you to place less food in your plate.
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