medcom.id, Jakarta: Several activities could prevent psychological problems. These activities could calm psychological changes.
1. Healthy eating habits
Choose foods that contain complex carbohydrates, amino acids, omega 5 fatty acids, vitamins and other healthy nutrients.
2. Therapy
The activity could relax the brain.
3. Breathing exercise
The exercise could prevent emotional imbalance.
4. Yoga exercise
The exercise could reduce stress. It could be done almost anywhere.
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