medcom.id, Jakarta: Exercise is the best way to maintain health. However, it has to be adjusted with the health condition.
Indonesian Heart Association (IHA) chairman dr. Ismoyo Sunu said heart patients should carefully choose their exercise.
"Choose the most suitable exercise," he said during a public discussion in Jakarta last week.
Ismoyo mentioned walking is the best exercise for heart patients. He suggested them to walk for 30 minutes three days a week.
However, heart patients should take cautions. They should consult their doctors and take medications regularly. They also should implement healthy life.
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