7 Tips That Could Stop Sleepiness

medcom.id, Jakarta: Sleepiness could damage your day. It could obstruct your works.
 
Avoid sleepiness with these tips:
 
1. Morning walk
Light exercise could provide energy.

2. Sit correctly
Wrong posture could lower concentration.
 
3. Wash your face
water could refresh the body.
 
4. Play music
Music could relax your mind.
 
3. Drink enough water
Dehydration could cause sleepiness.
 
5. Drink coffee
Caffeine could prevent sleepiness.
 
7. Do not overeat
Full stomach could trigger sleepiness.
 
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