medcom.id, Jakarta: Many parents complain that they children hate to eat vegetables. Many of them even give up and let their children skip the vegetables.
Don't give up, there are ways to make your children like vegetables.
1. Be firm and committed.
Parents should be committed to put vegetables in the menu. Don't give up asking your children to eat vegetables. Educate them about the importance of fruits and vegetables.
2. Provide example
Parents are example for their children. Before asking your children to eat vegetables, parents should first give an example.
3. Make delicious snacks with vegetables
Develop the habit by giving snacks made from vegetables to your children. Don't forget to build fun moments like eating fruits while watching their favorite shows.
"When children eat vegetables, the situation should be fun and relax. Because eating should be fun and voluntary," said Dr. Frieda Handayani Kawanto, a gastroenterology and hepatology expert to Metrotvnews.com, recently.
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