Regular Exercise Could Stop These 4 Problems

medcom.id, Jakarta: Exercise is very important for your health. Exercise is very beneficial for your body.
 
Avoiding exercise could lead to these negative effects:
 
1. High blood pressure
Lack of exercise could slow blood circulation.

2. Weight Gain
Lack of exercise could obstruct body metabolism,
 
3. Bad mood
Lack of exercise could diminish concentration.
 
4. Weak stamina
Lack of exercise could minimize strength.
 
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