5 Foods That Could Improve Focus

medcom.id, Jakarta: Food could affect your mood. Some foods could make you lazy. Meanwhile, other foods could make you energetic.
 
These are foods that could increase your focus:
 
1. Coffee
Caffeine could increase concentration. 

2. Sweets
Glucose could stimulate the brain.
 
3. Fish
Omega-3 fatty acids could help maintain the brain.
 
4. Seeds
Vitamin E could improve cognitive performance.
 
5. Chocolate
Chocolate also has caffeine. 
 
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