medcom.id, Jakarta: Vacation is one of the ways to avoid stress. Therefore, you should avoid activities that prevent you from having fun.
1. Updating social media
Some people post their activities in social media. However, spending too much time in social could harm your vacation goals.
2. Checking work
Don't spoil your mood by checking your work during vacation. It is better to avoid emails and messages from your work colleagues.
3. Eating unhealthy foods
Be careful with what you eat during vacation. A stomachache can hamper your plan.
4. Not drinking enough water
Water is needed to prevent dehydration. Drink enough water so you will not be easily tired.
5. Lacking sleep
If you don't have enough sleep, it can affect your mood and energy during vacation.
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