medcom.id, Jakarta: A number of activities could eradicate fatique. These activities ould rejuvenate the body.
You could try these tips:
1. Consuming protein-rich foods
Protein will not provide a lot of energy. Nevetheless, protein will assist metabolim.
2. Avoiding fatty foods
Fat may prolong digestion process. Moreover, fat may affect blood circulation.
3. Avoiding dehydration
Dehydration may reduce your concentration. Dehydration may cause a number of health issues, including headache, high heart rate and breathing difficulty.
4. Avoiding hunger
Hunger may lower your stamina. You should eat complex carbs such as oatmeals, fruits, potatoes, beans and peas.
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