medcom.id, Jakarta: Boiling is a good option to cook vegetables. It can kill bacteria in the vegetables.
Boiling also has other health benefits:
1. Add flavor
Boiling makes potato, carrot and string bean taste better.
2. Help digestion
Raw vegetables are difficult to digest. Boiling surely will solve the problem.
3. Reduce weight
Boiling is the best cooking technique to reduce body weight.
4. Prevent kidney stones
Boiled vegetables also can prevent the development of kidney stones.
7. Ease stomach inflammation
If you have any stomach problems, try to eat boiled vegetables.
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