medcom.id, Jakarta: Many people avoid instant noodles. They are worried with the nutritional values.
"We will only get a lot of carbohydrates," Nutritionist dr. Marudut MPS said recently.
People should not eat instant noodles plainly. They should add meats, eggs or vegetables.
Meats will provide proteins. Meanwhile, vegetables will provide vitamins and minerals.
"We should eat various foods," he stated.
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