4 Foods That Could Improve Sleep

medcom.id, Jakarta: You do not only need enough sleep. You also need good sleep.
 
These foods could improve your sleep:
 
1. Banana
Banana contains potassium. The chemical could relax the body.

2. Almond
Almond could increase serotonin. The neurotransmitter could increase sleepiness.
 
3. Honey
Honey could lower orexin. The neurotransmitter could increase wakefulness.
 
4. Turkey
Turkey contains tryptophan. The amino acid could trigger serotonin.
 
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