medcom.id, Jakarta: Pregnant women should eat healthy foods. They should consume a lot of nutrients.
Pregnant women could eat these foods:
1. Nuts
Nuts contain omega-3 fatty acids.
2. Milk
Milk contains various minerals.
3. Yogurt
The food contains useful probiotics.
4. Egg
Egg contains various vitamins, proteins and minerals.
5. Spinach
The vegetable could increase red blood cells.
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