medcom.id, Jakarta: Many foods can give high energy . However, some foods can cause fatigue.
These foods could cause fatigue:
1. Salad
Salad cannot provide enough calories.
2. Bananas & Nuts
Magnesium can trigger weariness.
3. Meat & egg
These foods can disturb digestion.
4. Sweet & Fatty foods
These foods can obstruct metabolism.
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