medcom.id, Jakarta: It is beneficial to sleep during a long flight as you could avoid jetlag and preserve your energy.
However, some people have difficulty to sleep on plane. Here are several foods that could help you sleep:
1. Almond jam
Almond jam could stabilize blood sugar and melatonin hormone in your body.
2. Banana
Banana contains serotonin and magnesium that could help you sleep easier. Many experts reccomend banana as a medicaton for insomnia.
3. Chamomile tea
Chamomile tea could reduce anxiety and make you relax. Honey could be added to your tea.
4. Oatmeal
Oats are good to increase melatonin level in the body.
5. Warm milk
Warm milk is the best drink before sleep. It would relax your muscles and mind.
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