4 Advantages of Blueberries

medcom.id, Jakarta: Blueberries are called as a super fruit by a large number of experts.
 
Blueberries have many health benefits. Blueberries contain a lot of beneficial nutrients.
 
1. Antioxidant substances
The susbtances could prevent cancers.

2. Anti-inflammatory substances
The substances could tackle infections.
 
3. Fibers
Fibers could reduce digestive issues
 
4. Polyphenols
Polyphenols could minimize cardiovascular diseases.
 
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