medcom.id, Jakarta: Orange has a lot of good nutrients. The fruit has a lot of health benefits.
1. Vitamin C
Vitamin c could ease artery plaques. It also could ease skin wrinkles.
2. Potassium
Potassium could prevent heart diseases. It also could prevent strokes.
3. Fiber
Fiber could lower cholesterol levels. It also could lower blood sugar levels.
4. Water
Water could maintain body systems.
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