Aside from Coffee, These Foods Can Keep You Awake

medcom.id, Jakarta: People usually drink coffee to stay awake. However, it is not the only food that can prevent sleepiness.
 
1. Yoghurt
 
Yoghurt doesn't only make you fresh. The drink can also reduce fatigue. A glass of yoghurt has the same effect as a cup of coffee. 

2. Fruits
 
Fruits can boost your energy level. Pick sour fruits which contain a lot of vitamin C.
 
3. Water
 
Dehydration can make you feel weak and sleepy. Therefore, drink enough water to avoid sleepiness.
 
4. Nuts
 
Nuts contain proteins and complex carbohydrates that can provide energy.

 
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